The Roots of Herbalism

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Archaeological evidence tells us that during their time as huntergatherers, humans collected and consumed approximately one hundred to two hundred different plant species in any […]

WHAT IS FOOD?

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Food is composed of a multitude of complex molecules. Some provide energy, some provide structural components, some interact with various receptors and transmit signals to […]

The New Abs Diet Breakfasts

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IF YOU’RE LIKE MOST PEOPLE, here’s what a typical workaday breakfast looks like. 6:30 A.M.: Stumble from bedroom into kitchen. 6:31 A.M.: Turn on light. […]

BASIC TENETS OF THE ABS DIET

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NUMBER OF MEALS: Six a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before afternoon and evening meals. NUTRITIONAL INGREDIENTS TO EMPHASIZE: […]