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The New Abs Diet Breakfasts

IF YOU’RE LIKE MOST PEOPLE, here’s what a typical workaday breakfast looks like. 6:30 A.M.: Stumble from bedroom into kitchen. 6:31 A.M.: Turn on light. 6:31:01 A.M.: Ouch! Curse light. 6:35 A.M.:...

Shop (and Cook) Away the Pounds

SOME FOLKS JUST LOVE FOOD. They love shopping for food, they love cooking food, they love eating food. They treat food like it’s an edible record collection—they absorb trivia like sponges, and they...

Find Your Abs in Your Kitchen

WELCOME TO THE KITCHEN – the room with all the knobs and buttons and stainless steel. You know, where popcorn comes from. Turn on the light. Look around. Get familiar with this space. You may...

BASIC TENETS OF THE ABS DIET

NUMBER OF MEALS: Six a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before afternoon and evening meals. NUTRITIONAL INGREDIENTS TO EMPHASIZE: Protein, monounsaturated and...

Why We Need More Abs ?

To some, the quest for abs might as well be a deep excursion into one’s own navel—a vanity exercise for those who are too focused on their self-image. But at a time when more than 130 million...

My Personal Struggle with Weight

I believe in the power of the Abs Diet because I’ve seen it work. And I’ve seen the principles work, not just in my professional life, but in my personal life as well. See, just like most...

Where Abs Await

Think of your abdominal muscles as long-lost pals you once knew in high school. Sure, when you were younger, you used to see them every day, but as the years have passed, you’ve lost touch. You...

How to Rediscover Your Abs

When you think about uncovering your abs, it’s easy to get discouraged The only people we ever see with abs seem to be celebrities and models, and it’s a lot easier to keep your belly...