Oils (and Antioxidants)

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The only oil that does not become rancid is olive oil. It is the only oil that benefit ts the heart, liver, and gallbladder (as […]

Culinary Herbs and Spices

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Culinary herbs and spices are chosen for their flavors to delight the palate. To me, they also represent fun, color, and health. They are masters […]

Food and Nutrition

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The body runs on the fuel it is provided with. When we were hunters and gatherers, this fuel came in the form of foods collected […]