Protein Needs

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Levels of protein consumption currently far exceed official recommendations. Excessive animal, dairy, and egg protein can lead to many problems, from high cholesterol levels to […]

Oils (and Antioxidants)

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The only oil that does not become rancid is olive oil. It is the only oil that benefit ts the heart, liver, and gallbladder (as […]

Culinary Herbs and Spices

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Culinary herbs and spices are chosen for their flavors to delight the palate. To me, they also represent fun, color, and health. They are masters […]

Organic Foods

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The word organic has become somewhat meaningless, thanks to the excess of acid rain and other environmental pollutants now prevailing. However natural a farmer or […]